Shay Egan 4000m row
4,000
Meters
16:53.9
Time
2:06.7
Pace
249
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 143 |
October 11, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.9 | 4,000 | 2:06.7 | 172 | 891 | 249 | 27 | 131 |
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 50 | 26 | 120 |
| 3:23.4 | 1,600 | 2:07.1 | 170 | 886 | 50 | 24 | 124 |
| 3:23.7 | 2,400 | 2:07.3 | 170 | 883 | 49 | 26 | 133 |
| 3:23.5 | 3,200 | 2:07.1 | 170 | 885 | 50 | 30 | 137 |
| 3:21.9 | 4,000 | 2:06.1 | 174 | 899 | 50 | 31 | 143 |
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Workout Graph
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