Shay Egan 2500m row
2,500
Meters
10:34.3
Time
2:06.8
Pace
155
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 143 |
October 11, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 2,500 | 2:06.8 | 171 | 890 | 29 | 142 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 29 | 140 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 28 | 138 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 29 | 141 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 31 | 145 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 31 | 148 |
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Workout Graph
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