Shay Egan 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 142 |
October 13, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 30 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 31 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 31 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 30 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 31 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 31 |
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Workout Graph
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