Shay Egan 1000m row
1,000
Meters
4:17.1
Time
2:08.5
Pace
59
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 159 |
October 14, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 59 | 29 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 30 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 31 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 12 | 29 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 30 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 12 | 29 |
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Workout Graph
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