Shay Egan 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 161 |
October 15, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 30 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 31 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 31 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 31 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 31 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 31 |
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Workout Graph
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