Shay Egan 250m row
250
Meters
1:00.1
Time
2:00.2
Pace
15
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 162 |
October 15, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 30 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 32 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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