Shay Egan 4x250m/1:30r SkiErg
1,000
Meters
3:39.9
Time
1:49.9
Pace
71
Calories
111
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 9:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 49 |
| Stroke Count | 197 |
| Drag Factor | 71 |
October 17, 2025 21:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 49 | 111 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 49 | 86 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 50 | 123 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 50 | 141 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 50 | 94 |
| r147 |
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Workout Graph
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