Shay Egan 1500m row
1,500
Meters
6:10.5
Time
2:03.5
Pace
95
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 160 |
October 14, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 29 |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 30 |
| 1:14.1 | 600 | 2:03.5 | 186 | 939 | 30 |
| 1:14.3 | 900 | 2:03.8 | 184 | 934 | 28 |
| 1:13.7 | 1,200 | 2:02.8 | 189 | 949 | 30 |
| 1:13.6 | 1,500 | 2:02.6 | 190 | 952 | 31 |
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Workout Graph
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