Shay Egan 500m SkiErg
500
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 41 |
| Stroke Count | 90 |
| Drag Factor | 78 |
October 16, 2025 20:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 41 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 41 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 42 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 42 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 42 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 41 |
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Workout Graph
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