Shay Egan 6x500m/1:30r SkiErg
3,000
Meters
12:28.7
Time
2:04.7
Pace
187
Calories
113
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 21:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 69 |
October 18, 2025 19:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 919 | 29 | 113 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 41 | 113 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 41 | 113 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 41 | 113 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| r239 |
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Workout Graph
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