Shay Egan 500m SkiErg
500
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 43 |
| Stroke Count | 95 |
| Drag Factor | 64 |
October 19, 2025 09:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 43 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 43 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 44 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 44 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 44 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 44 |
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Workout Graph
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