Shay Egan 250m row
250
Meters
1:06.9
Time
2:13.8
Pace
14
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 153 |
October 19, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 29 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 30 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 28 |
| 0:13.1 | 250 | 2:11.0 | 156 | 835 | 32 |
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Workout Graph
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