Shay Egan 250m row
250
Meters
1:07.1
Time
2:14.2
Pace
13
Calories
95
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 0 |
| Stroke Count | 31 |
October 19, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 0 | 95 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 29 | 95 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:27.3 | 250 | 4:33.0 | 17 | 359 | 29 | 95 |
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