Shay Egan 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
97
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 0 |
| Stroke Count | 50 |
| Drag Factor | 134 |
October 19, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 0 | 97 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 | 97 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 25 | 97 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 25 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.