Shay Egan 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
78
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 0 |
| Stroke Count | 55 |
| Drag Factor | 122 |
October 19, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 0 | 78 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 | 78 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 27 | 78 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 27 | 78 |
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Workout Graph
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