Shay Egan 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
30
Calories
75
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 122 |
October 19, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 75 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 25 | 74 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 23 | 76 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 24 | 73 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 24 | 76 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 24 | 78 |
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Workout Graph
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