Shay Egan 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
74
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 147 |
October 19, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 74 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 24 | 79 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 21 | 75 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 24 | 72 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 24 | 74 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 24 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.