Shay Egan 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 154 |
October 20, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | 109 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 | 94 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 30 | 112 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 31 | 115 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 | 115 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 30 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.