Shay Egan 500m SkiErg
500
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
106
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 42 |
| Stroke Count | 91 |
| Drag Factor | 80 |
October 20, 2025 21:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 42 | 106 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 44 | 93 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 42 | 104 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 39 | 110 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 44 | 111 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 42 | 112 |
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Workout Graph
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