Shay Egan 1000m row
1,000
Meters
4:13.2
Time
2:06.6
Pace
60
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 155 |
October 20, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 27 | 118 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 27 | 110 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 28 | 117 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 27 | 118 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 27 | 123 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 29 | 123 |
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Workout Graph
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