Shay Egan 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
60
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 155 |
October 20, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 26 | 125 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 27 | 113 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 28 | 127 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 25 | 130 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 27 | 127 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.