Shay Egan 1250m row
1,250
Meters
5:15.3
Time
2:06.1
Pace
76
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 150 |
October 21, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.3 | 1,250 | 2:06.1 | 174 | 900 | 23 |
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 24 |
| 1:16.0 | 600 | 2:06.6 | 172 | 892 | 24 |
| 1:15.7 | 900 | 2:06.1 | 174 | 899 | 23 |
| 1:15.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 0:12.0 | 1,250 | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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