Shay Egan 500m row
500
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
October 22, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 29 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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