Shay Egan 1000m row
1,000
Meters
4:12.2
Time
2:06.1
Pace
60
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 124 |
October 22, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 29 | 123 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 30 | 114 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 31 | 124 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 30 | 122 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 29 | 126 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 29 | 129 |
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Workout Graph
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