Shay Egan 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
29
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 122 |
October 22, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 138 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 30 | 130 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 29 | 134 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 27 | 139 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 31 | 142 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 29 | 145 |
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Workout Graph
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