Shay Egan 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 122 |
October 23, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | 25 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 31 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 21 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 22 |
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Workout Graph
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