Shay Egan 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 122 |
October 23, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 30 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 27 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 29 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 29 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 |
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Workout Graph
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