Shay Egan 1000m row
1,000
Meters
4:15.3
Time
2:07.6
Pace
60
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 141 |
October 23, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 29 | 115 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 30 | 107 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 28 | 119 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 30 | 116 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 30 | 117 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 29 | 116 |
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Workout Graph
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