Shay Egan 10x500m/1:30r row
5,000
Meters
18:07.7
Time
1:48.7
Pace
370
Calories
148
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 33:07.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 147 |
October 23, 2025 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 5,000 | 1:48.7 | 272 | 1236 | 25 | 148 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 145 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 145 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 145 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 145 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 148 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 153 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 158 |
| r273 |
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Workout Graph
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