Shay Egan 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
29
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 0 |
| Stroke Count | 63 |
| Drag Factor | 145 |
October 23, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 0 | 119 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 | 119 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 29 | 119 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 29 | 119 |
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Workout Graph
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