Shay Egan 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 154 |
October 24, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 28 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 28 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 29 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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