Shay Egan 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 154 |
October 24, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 31 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 22 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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