Shay Egan 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
30
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 141 |
October 24, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 115 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 30 | 95 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 28 | 112 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 27 | 121 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 22 | 124 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 26 | 125 |
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Workout Graph
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