Shay Egan v250m/0:45r...12 row
3,000
Meters
9:40.7
Time
1:36.7
Pace
255
Calories
163
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 18:40.7 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 173 |
October 24, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.7 | 3,000 | 1:36.7 | 386 | 1628 | 39 | 163 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 39 | 145 | |
| r: 0:45 | 25 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 40 | 153 | |
| r: 0:45 | 18 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 37 | 156 | |
| r: 0:45 | 21 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | 158 | |
| r: 0:45 | 23 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 38 | 162 | |
| r: 0:45 | 25 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 41 | 164 | |
| r: 0:45 | 25 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | 165 | |
| r: 0:45 | 21 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | 168 | |
| r: 0:45 | 22 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 41 | 171 | |
| r: 0:45 | 21 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | 172 | |
| r: 0:45 | 23 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 38 | 174 | |
| r: 0:45 | 18 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 50 | 178 | |
| r: 0:45 | 18 | ||||||
| r260 |
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Workout Graph
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