Shay Egan 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 139 |
October 24, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | 29 | 139 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 30 | 122 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 31 | 134 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 30 | 143 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 28 | 146 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 29 | 150 |
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Workout Graph
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