Shay Egan 1000m row
1,000
Meters
4:15.1
Time
2:07.5
Pace
60
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 140 |
October 25, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 29 | 114 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 30 | 107 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 30 | 117 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 30 | 114 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 31 | 115 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 27 | 119 |
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Workout Graph
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