Shay Egan 500m row
500
Meters
2:02.2
Time
2:02.2
Pace
30
Calories
118
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 140 |
October 25, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 20 | 118 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 22 | 103 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 20 | 113 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 22 | 122 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 19 | 125 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 22 | 128 |
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Workout Graph
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