Shay Egan 8x150m/3:00r row
1,200
Meters
3:19.7
Time
1:23.2
Pace
127
Calories
140
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 27:19.7 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2390 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 173 |
October 25, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 1,200 | 1:23.2 | 608 | 2390 | 31 | 140 |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 33 | 141 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 33 | 141 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 36 | 140 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 34 | 141 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 36 | 140 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 34 | 141 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 34 | 141 |
| r422 |
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Workout Graph
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