Shay Egan 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
60
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 134 |
October 26, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 28 | 119 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 30 | 112 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 30 | 120 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 30 | 122 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 25 | 122 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 26 | 123 |
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Workout Graph
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