Shay Egan 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
29
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 133 |
October 26, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 123 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 31 | 107 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 29 | 121 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 31 | 130 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 29 | 131 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 | 130 |
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Workout Graph
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