Shay Egan 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
106
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 0 |
| Stroke Count | 64 |
| Drag Factor | 145 |
October 26, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 0 | 106 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 | 106 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 | 106 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 30 | 106 |
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Workout Graph
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