Shay Egan 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
60
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 135 |
October 27, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 29 | 124 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 30 | 115 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 30 | 122 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 29 | 126 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 29 | 128 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 28 | 130 |
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Workout Graph
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