Shay Egan 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
117
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 0 |
| Stroke Count | 55 |
| Drag Factor | 135 |
October 27, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 0 | 117 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | 117 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 29 | 117 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 29 | 117 |
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Workout Graph
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