Shay Egan 150m row
150
Meters
0:39.8
Time
2:12.6
Pace
8
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 0 |
| Stroke Count | 20 |
| Drag Factor | 173 |
October 27, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.8 | 150 | 2:12.6 | 150 | 815 | 0 | 120 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 | 120 |
| 1:04:00.0 | 150 | 10:40:00.0 | 0 | 300 | 0 |
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Workout Graph
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