Shay Egan 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
59
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
October 27, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | 144 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 29 | 133 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 29 | 143 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 28 | 146 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 29 | 149 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 29 | 150 |
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Workout Graph
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