Shay Egan 3000m row
3,000
Meters
12:51.1
Time
2:08.5
Pace
184
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 145 |
October 28, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 859 | 184 | 23 | 121 |
| 2:35.6 | 600 | 2:09.6 | 161 | 832 | 36 | 27 | 115 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 862 | 37 | 23 | 117 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 862 | 37 | 22 | 120 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 866 | 37 | 22 | 126 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 871 | 37 | 22 | 129 |
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Workout Graph
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