Shay Egan 500m SkiErg
500
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 46 |
| Stroke Count | 100 |
| Drag Factor | 78 |
October 28, 2025 21:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 46 | 119 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 46 | 102 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 49 | 119 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 44 | 123 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 46 | 126 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 46 | 126 |
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Workout Graph
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