Shay Egan 3000m row
3,000
Meters
12:50.0
Time
2:08.3
Pace
185
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 145 |
October 28, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 21 | 129 |
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 22 | 125 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 21 | 127 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 21 | 131 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 22 | 133 |
| 2:34.9 | 3,000 | 2:09.0 | 163 | 860 | 22 | 132 |
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Workout Graph
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