Shay Egan 3000m row
3,000
Meters
12:47.6
Time
2:07.9
Pace
185
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 145 |
October 28, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.6 | 3,000 | 2:07.9 | 167 | 867 | 185 | 21 | 139 |
| 2:33.4 | 600 | 2:07.8 | 168 | 868 | 37 | 22 | 135 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 866 | 37 | 21 | 135 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 872 | 37 | 22 | 144 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 861 | 37 | 21 | 141 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 868 | 37 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.