Shay Egan 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
59
Calories
109
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 0 |
| Stroke Count | 131 |
| Drag Factor | 130 |
October 29, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 0 | 109 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 30 | 109 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 30 | 109 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 30 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.